Your liver makes a liquid called bile to help digest food. Sometimes, this bile flows back up into your stomach, and sometimes even further, into the tube that carries food from your mouth to your stomach (the esophagus). This is called bile reflux.
Often, bile reflux happens along with stomach acid backing up into the esophagus. This stomach acid reflux can lead to a condition called GERD (Gastroesophageal Reflux Disease). GERD can irritate and inflame the lining of your esophagus, which can be a serious problem.
Unlike stomach acid reflux, which can sometimes be managed with changes to your diet and lifestyle (like eating smaller meals or avoiding trigger foods), bile reflux is often more difficult to control with these simple methods. If bile reflux is a problem, treatment usually involves medicine. In very severe cases, surgery might be needed.
Understanding Bile Reflux
Bile reflux and acid reflux are often confused because their symptoms overlap. Sometimes, the two conditions happen together. It's important to know the differences.
Bile reflux happens when bile, a digestive fluid produced in the liver, flows back up into the esophagus (the tube connecting your mouth to your stomach). This can cause similar symptoms to acid reflux, but with some key distinctions.
Here are some common signs and symptoms of bile reflux:
If you're experiencing any of these symptoms, it's important to talk to a doctor. They can help determine the cause and recommend the best treatment plan.
See your doctor if you often have heartburn or other reflux symptoms. Also, see a doctor if you're losing weight without trying to. These could be signs of a problem.
If you've already been diagnosed with GERD (acid reflux) and your medicine isn't helping much, contact your doctor. Sometimes, bile is also flowing back up your esophagus, and you might need extra treatment for that. This is often called bile reflux.
Your body needs bile to break down fats and get rid of old blood cells and some harmful substances. The liver makes bile, and the gallbladder stores it.
When you eat something with even a tiny bit of fat, your gallbladder knows it's time to release bile. The bile travels through a small pipe to the first part of your small intestine, called the duodenum.
Bile flowing back into the stomach (bile reflux) has been connected to a higher risk of stomach cancer. When bile mixes with stomach acid, it can cause more serious problems. This combination increases the chances of several issues:
Acid Reflux Disease (GERD): GERD happens when stomach acid flows back up into the food pipe (esophagus), causing irritation and inflammation. While excess stomach acid is usually the culprit, bile can also mix with the acid. Doctors sometimes suspect bile is a factor in GERD if someone doesn't get better after taking strong medications to reduce stomach acid.
Barrett's Esophagus: This is a more serious condition. It happens when the lining of the lower esophagus is damaged over time by stomach acid, or a combination of acid and bile. This damaged tissue becomes more likely to develop into cancer. Studies on animals show a connection between bile reflux and Barrett's esophagus.
Esophageal Cancer: Both acid reflux and bile reflux are connected to esophageal cancer. Sometimes, this type of cancer isn't detected until it's quite advanced. Animal studies have shown that bile reflux alone can cause cancer in the esophagus.
In short, having bile reflux can increase the risk of several problems that affect the esophagus and can potentially lead to cancer. It's important to talk to a doctor if you have symptoms like heartburn or difficulty swallowing, as early diagnosis and treatment can be crucial.
Doctors often diagnose acid reflux based on your symptoms and medical history. However, figuring out if it's acid reflux or bile reflux is trickier and usually requires more investigation.
To get a clearer picture, your doctor might need to check for damage to your esophagus and stomach, and look for any signs of precancerous changes. This often involves several tests:
1. Ambulatory Acid Tests: These tests help pinpoint when and how long acid flows back up into your esophagus. Imagine a tiny sensor that measures the acidity level in your esophagus. This type of test is good for identifying acid reflux, but it won't tell you if you have bile reflux.
One type of test: A thin, flexible tube (a catheter) with a sensor on the end is carefully guided through your nose and into your esophagus. This tube stays in place for 24 hours, monitoring the acid levels.
Another type (the Bravo test): During a procedure called an endoscopy, a sensor is attached directly to the lower part of your esophagus. The rest of the tube is then removed.
2. Endoscopy: This is a procedure where a thin, flexible tube with a tiny camera (an endoscope) is inserted down your throat. This allows your doctor to see the inside of your esophagus and stomach. They can look for things like bile buildup, ulcers, inflammation, or any unusual tissue changes. Sometimes, small tissue samples are taken to check for problems like Barrett's esophagus (a condition where the lining of the esophagus changes) or cancer.
3. Esophageal Impedance: This test is particularly helpful if you're experiencing reflux of substances that aren't acidic, like bile. It measures whether liquids or gases are flowing back into your esophagus. Like the acid tests, this test also uses a probe placed in the esophagus via a catheter.
In summary, these tests help your doctor identify the specific type of reflux you have and determine the best course of treatment. It's important to discuss the results with your doctor to understand what they mean for your health.
Treating bile reflux can be challenging. While lifestyle changes and some medications can help with acid reflux, treating bile reflux is often more difficult. This is partly because it's hard to know for sure if bile reflux is actually causing your symptoms.
If medications don't improve severe bile reflux symptoms, or if there are signs of precancerous changes in the stomach or esophagus, surgery might be considered.
Different surgical procedures have different results, so it's important to talk to your doctor about the potential benefits and drawbacks of each option.
Here are some possible treatments:
Ursodeoxycholic acid: This medicine might help reduce how often and how badly bile reflux bothers you.
Sucralfate: This medication creates a protective layer over the stomach and esophagus lining, potentially shielding them from the irritating effects of bile.
Bile acid sequestrants: Doctors sometimes prescribe these to interrupt the flow of bile, but studies suggest they're not as effective as other treatments. Side effects like bloating can be significant.
Diversion surgery: In this type of surgery, the doctor creates a new path for bile to drain further down the small intestine, preventing it from reaching the stomach.
Anti-reflux surgery: This procedure involves wrapping the part of the stomach near the esophagus around the lower esophageal sphincter (the valve between the stomach and esophagus). This can strengthen the valve and help reduce acid reflux. However, there's not much evidence that this surgery is helpful for bile reflux specifically. It's primarily for acid reflux.
It's crucial to discuss all treatment options thoroughly with your doctor to determine the best course of action for your specific situation. Your doctor can explain the risks and benefits of each approach and help you decide what's right for you.
Bile reflux, unlike acid reflux, isn't directly linked to things like your diet or how active you are. However, since many people experience both types of reflux, making some lifestyle changes might still help ease your symptoms.
Here are some helpful tips:
Quit smoking: Smoking makes your stomach produce more acid and reduces saliva, which normally protects your food pipe (esophagus).
Eat smaller, more frequent meals: Eating smaller portions more often puts less pressure on the valve between your stomach and esophagus. This valve is important because it prevents stomach contents from flowing back up.
Wait before lying down: After eating, wait two to three hours before lying down. This gives your stomach time to empty properly, reducing the chance of reflux.
Limit fatty foods: Fat in your food relaxes the valve between your stomach and esophagus, and also slows the emptying of your stomach, both of which can make reflux worse.
Watch out for trigger foods and drinks: Some foods and drinks can increase stomach acid production or relax the stomach valve. These include: caffeinated and fizzy drinks, chocolate, citrus fruits and juices, vinegar-based dressings, onions, tomato-based foods, spicy foods, and mint.
Cut back on alcohol: Alcohol relaxes the valve between your stomach and esophagus, and can irritate your food pipe.
Manage your weight: Extra weight puts extra pressure on your stomach, making heartburn and acid reflux more likely.
Elevate your bed: Raising the head of your bed by 4 to 6 inches (10 to 15 centimeters) can help prevent reflux when you sleep. Using blocks or a foam wedge is better than just using extra pillows.
Practice relaxation: Stress can slow down digestion, potentially worsening reflux symptoms. Relaxation techniques like deep breathing, meditation, or yoga can be helpful.
Disclaimer: August is a health information platform and its responses don't constitute medical advise. Always consult with a licenced medical professional near you before making any changes.