Complementary and alternative medicine (CAM) is the popular name for health care practices that traditionally haven't been part of conventional medicine. In many cases, as evidence of safety and effectiveness grows, these therapies are being combined with conventional medicine.
Integrative medicine can help people who have symptoms such as fatigue, anxiety and pain. It can help people deal with conditions such as cancer, headaches and fibromyalgia. Examples of common practices include: Acupuncture Animal-assisted therapy Aromatherapy Dietary and herbal supplements Massage therapy Music therapy Meditation Resilience training Tai chi or yoga
The treatments promoted in integrative medicine are not substitutes for conventional medical care. They should be used along with standard medical treatment. Certain therapies and products aren't recommended at all. Or they may not be recommended for certain conditions or people. The website of the National Center for Complementary and Integrative Health is a good tool for researching a therapy you're considering. It's also important to talk with your health care provider before trying something new.
Disclaimer: August is a health information platform and its responses don't constitute medical advise. Always consult with a licenced medical professional near you before making any changes.